Effective: 

As a qualified Counsellor and Applied Psychologist, I offer effective, specialist help for adults and older adults who are dealing with anxiety, depression, loss and bereavement, health worries, social challenges including neurodiversity, stress or workplace issues.

Safe: 

Starting counselling can be pretty daunting, even if you have tried it before. To reassure you, I offer a strictly confidential, non-judgemental, inclusive and safe space for you to work through your difficult experiences.

Personalised: 

Meeting with me, simply come as you are and be yourself. We will go at your pace. It probably doesn't feel like it right now, but you are the person who knows best what keeps you going, and what it is you really want and need. These we can explore and uncover together. I can offer daytime and evening appointments. You are under no obligation to have a specific number of sessions. If you feel the need for longer-term support, I can offer this. 

Counselling is not an emergency service. If you feel that urgent support is needed for yourself or someone else, you may want to contact:

• Your GP

• The NHS on 111, or 999 in the case of an emergency

• The Samaritans on 116 123 or www.samaritans.org

• Text 'SHOUT' to 85258

Whatever you are going through, it is important to remember that you are not alone. There are people who care and want to help.