Urgent Help

Counselling is not an emergency service. If you feel that urgent support is needed for yourself or someone else, you may want to contact: 

• Your GP

• The NHS on 111, or 999 in the case of an emergency

• The Samaritans on 116 123 or www.samaritans.org

• Text 'SHOUT' to 85258

Whatever you are going through, it is important to remember that you are not alone. There are people who care and want to help.